About
A return to what matters most.
There are moments in life when something inside us quietly asks us to pause. To listen more closely. To reconsider what truly matters.
My work begins in those moments.
My StoryI’m Lisa Ralston, founder of Catching Rays Coaching, and I guide women in reconnecting with their clarity, self-trust, and inner wisdom — so they can create lives that feel intentional, fulfilling, and deeply their own.
For much of my life, I thrived in fast-paced, high-pressure corporate leadership environments. I was driven, capable, and deeply committed to showing up for the teams, organizations, and responsibilities entrusted to me.
From the outside, it often looked like success.
But over time, I began to notice something many women quietly experience. The more I achieved, the more I felt pulled in multiple directions: balancing professional demands, personal responsibilities, relationships, and the internal pressure to do it all well.
I saw how easily capable, compassionate women can lose connection with themselves while caring for everyone and everything around them.
And I experienced it in my own life.
That realization became the beginning of a deeper journey — one centered not on doing more, but on living with greater intention, clarity, and self-trust.
The work that changed me.My personal exploration led me into heart-centered coaching, reflective practices, and neuroscience-informed growth.
I also discovered the wisdom found in cyclical living: the importance of honoring the natural rhythms of growth, rest, transition, and renewal that exist both in nature and within us.
Through this journey, I discovered something powerful:
Clarity doesn’t come from pushing harder or searching outside ourselves. It comes from creating space to listen inward.
And when women reconnect with that inner clarity, they naturally begin making decisions, setting boundaries, and designing lives that feel aligned, sustainable, and meaningful.
This is the work I now share with others.
Why Catching RaysThe name Catching Rays reflects the belief that clarity, insight, and possibility are always present — sometimes just waiting for us to turn toward them.
Like sunlight breaking through clouds, moments of clarity often arrive when we pause, reflect, and allow ourselves to see life from a new perspective.
My role is not to give you answers. It is to create space where your own answers can emerge — and to walk alongside you as you bring them to life.
My Approach:
My coaching is rooted in compassion, curiosity, and meaningful forward movement.
In my work, I blend:
• Reflective coaching and guided self-inquiry
• Neuroscience-informed mindset and behavior awareness
• Somatic awareness and emotional integration
• Cyclical living and seasonal reflection practices
• Practical clarity and grounded action planning
I believe transformation happens when insight is paired with integration. When we not only understand what matters, but feel supported in living it.
What I Believe:
I believe you are not broken, behind, or doing life wrong.
I believe most women don’t need to become someone new — they need space to reconnect with who they already are.
I believe growth is not linear. It happens in seasons, cycles, and gentle unfolding.
I believe clarity is not about having every answer — it is about trusting yourself to navigate the questions.
And I believe meaningful change happens when compassion and courage exist together.
If you’re feeling the pull toward more clarity, intention, and alignment in your life, you don’t have to navigate that journey alone.
Catching Rays Coaching is a space where you can pause, reconnect, and move forward with greater confidence and self-trust.
If you’re ready to begin exploring what’s possible for you, I would be honored to walk alongside you.
I invite you to connect with me for a complimentary Clarity Call — a gentle, unhurried conversation designed to create space for reflection, insight, and curiosity. Together, we’ll explore what feels most present in your life right now, what you’re longing for, and whether working together feels like a supportive next step for you.
“Forever Grateful”
Lisa's light illuminates the path for others while honoring each person's unique journey. Her course didn't just teach me meditation—it awakened a deeper connection to my own feminine spiritual power. I am forever grateful for her guidance and the daily practice that continues to enrich my life."
Elizabeth My Values
Holistic, Connected Wellness:
In our work, we consider your entire self: mind, body, and spirit. They are all connected, they are all worthy of attention and nurturing.
By uniting all of these facets of yourself, you achieve balance and harmony that feed and fuel your everyday actions and empower bold new steps toward your goals.
Respectful Intuitive Pacing:
Our work together will never push past your boundaries or comfort level. This is your journey, this is your path, and this is the safest space you can find yourself in. I wait for your invitation to come into your world. Into your inner environment.
Every session is a safe space filled with only that which you willingly invite in. I am with you every step of the way.
Wisdom & Guidance:
My role is to be your teacher, your guide, your mentor on your journey toward a more joyful and whole sense of self and direction.
You benefit from my extensive training, years of experience, and natural calling to guide others toward a happier, healthier sense of self.
Intrinsic Self Worth:
You never have to prove your own worthiness. You do not have to prove your own value. You deserve only good things, only joyful experiences, only happiness and success.
In our work together, you never have to justify, explain away, or excuse yourself for any thoughts, past behaviors, habits, or beliefs. There is no judgement here. There is only empathy and love.
Certifications
Certified Feminine Leadership Coach & Facilitator
We Are The Women®
Chopra Meditation Instructor
Institute for Integrative Nutrition
Health Coach in Training
Institute for Integrative Nutrition
Dare To Lead
Brene Brown
Heart-centered coaching for women seeking clarity, intention, and a life that truly feels like theirs.
Offering 1:1 coaching, workshops, meditation, and seasonal reflection experiences.