Coaching
A space to reconnect, realign, and move forward with clarity.
There are seasons in life when what once worked no longer feels aligned. You may feel pulled toward change, yet unsure what that change looks like or how to begin.
Coaching with Catching Rays offers a supportive, heart-centered space to pause, reflect, and reconnect with your inner clarity — so you can move forward with intention and confidence.
This work is not about fixing who you are.
It is about helping you hear yourself more clearly and create a life that feels true to you.
Who Coaching Supports Coaching may be supportive for you if you are:
• Navigating a life or career transition
• Feeling overwhelmed, stretched thin, or emotionally exhausted
• Questioning what you truly want next
• Struggling with self-doubt or overthinking decisions
• Wanting stronger boundaries and clearer priorities
• Seeking deeper purpose, fulfillment, or direction
• Ready to live more intentionally and in alignment with your values
You do not need to have clarity before beginning.
Clarity often emerges through the coaching process itself.
What Becomes Possible Women who engage in heart-centered coaching often experience:
• Greater self-trust and confidence in decision making
• Clearer direction and sense of purpose
• Reduced overwhelm and mental noise
• Healthier and more sustainable boundaries
• Increased emotional resilience and groundedness
• Alignment between values and daily life
• A renewed sense of meaning, energy, and possibility
Transformation unfolds differently for each client, but the foundation remains the same — clarity, intention, and self-trust.
1:1 Heart Centered Coaching
Deep, Personalized Support for Lasting Change
One-on-one coaching provides a dedicated space to explore your experiences, clarify your direction, and create meaningful transformation that aligns with your life and values.
Sessions are tailored to your goals, challenges, and season of life. Our work may focus on:
• Navigating transitions or life crossroads
• Strengthening confidence and self-trust
• Clarifying personal or professional direction
• Creating sustainable boundaries
• Reconnecting with purpose and fulfillment
• Integrating reflection into daily living
This is a supportive partnership where you are met with compassion, honesty, and thoughtful guidance.
Coaching is most impactful when you are:
• Open to reflection and self-discovery
• Willing to explore new perspectives
• Ready to take aligned, meaningful steps forward
• Seeking support during change, growth, or uncertainty
You do not need to feel fully ready. You simply need to feel curious about what might be possible.
“Strongly recommend”
“Lisa has a grounded, peaceful, calm energy, and is able to teach and explain information in a way that is absorbable, kind and connected. She is very self aware and introspective, and I really value how she carries this practices into her work with others. I feel so fortunate to receive her warm energy and intuitive capacities, and would strongly recommend (and encourage!) her to anyone interested in her teachings.”
KristinaClarity SessionA Clarity Session is the starting point for working together. This session is a dedicated space for us to slow down, connect, and explore whether coaching with Catching Rays is the right fit — for you and for me.
During this session, we will:
• Explore what is most present and alive for you right now
• Clarify what you’re navigating, questioning, or longing for
• Identify where clarity, support, or change feels most needed
• Determine whether my coaching approach and skills will best serve you
• Discuss what working together could look like, if aligned
This is not a sales call or a commitment to ongoing coaching. It is a thoughtful, heart-centered conversation rooted in honesty, clarity, and mutual discernment.
I believe coaching is most impactful when there is alignment, trust, and a shared sense of readiness. The Clarity Session ensures we move forward — if we do — with intention and care
Workshops & Reflection Experiences
Shared insight, seasonal reflection, and guided growth.
Catching Rays workshops are designed to support deeper reflection through group experiences rooted in intentional living, life transitions, and cyclical awareness.
Workshops often incorporate:
• Guided reflection and journaling
• Seasonal and life transition themes
• Somatic and mindfulness practices
• Values and intention-setting work
• Community and shared learning
These experiences offer both individual insight and the connection of learning alongside others.
Connect with me to find out how to bring a workshop to your event, workplace, or community.
“There’s a common denominator in the human experience that we all share. We all want to know that what we do, what we say, and who we are matters.”
Oprah Winfrey
At Catching Rays Coaching, transformation begins with clarity. And clarity begins with creating space to listen to yourself.
I’m here when you feel ready.
Let’s take this journey together.